Abdominal muscles hurting?

Discussion in 'Trumpet Discussion' started by the newbie, May 8, 2012.

  1. SmoothOperator

    SmoothOperator Mezzo Forte User

    857
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    Jul 14, 2010
    I was doing sit-ups every morning before I played trumpet, and I did have some tenseness or "twitchiness" in the abdominal region, not really pain though. I found that after a while just playing trumpet was good enough to maintain my abs and develop six pack, so I switched to back extensions, to balance the work out, I think the sit-ups + trumpet playing were giving me back/neck pains and making me hunch over like Miles Davis. However, sit-ups helped for a while.
     

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