I just spent some time in SEARCH mode and found some threads on breathing and tension, tension, tension. I'm looking for threads and posts that talk about the steps to this form of breathing... though search does bring up breathing...It doesn't (as yet...) show me what I'm lookin for. I've been told and others in the forum have been told the same thing "...that question AGAIN?" Some threads are long and lots of reading just to get the info, if its actually covered in THAT thread. I'll search some more and even go off site and google the topic. I'll find what I'm looking for eventually...or I can ask the forum and see the responses I get.