I haven't done any serious exercise for about 3 years I would think, and today I went for a run (prompted by my teacher telling me to exercise - I thought if it was that obvious how unfit I am, maybe I should do some ). I was out for about 1/2 an hour - in the rain, jogging quite a long way and up some hills, and I am knackered! I used to be able to run all over the place, obviously not any more. I also want to apply for a University Air Squadron (flying lessons again!) next year, and I need to pass a medical, so I will start doing this every day. So which of you lot exercise, and what do you do?