Re: Is it best to alternate "heavy" and "light" days, rather than have stagnant rout For the most part, I do get all my vitamins. Essentially, I just do what that packet says, and it covers just about everything. I'm asking if it's bad or good to do the same routine everyday. I'm asking because maybe it's bad to get too accustomed to a routine. But then again, whether the pill is red or blue makes no difference if they do the same thing. And with that I have answered my own question. But thanks for the advice everyone; I will stick to what I already do and maybe tweak a few things.