Likewise Stuart. Keeping where one is at our age is probably as good as it gets. Having said that, and being 6+ yrs on my second recovery I still find that these types of simple exercises are helping me. I will add the one from the video--which has a lot of good common sense stuff in it. I especially like the weight lifting analogy. You do a little each day. I have recently acquired a book by Laurie Frink and John McNeil entitled Flexus. It also has some very useful flexibility and strengthening exercises in it that I have added to my daily routine. I still think I can get the stuff back above high C and am gaining a bit of evidence that it is coming back. Message from this old dude: staying level is great; getting above level is greater. Cheers.