Shoulder, neck and upper back exercises

Discussion in 'Trumpet Discussion' started by hixsta, Sep 11, 2013.

  1. hixsta

    hixsta New Friend

    Aug 23, 2008
    Western Australia
    Inspired by the other post.

    I have been having trouble with upper back (more lats), shoulder problems and even some bicep tendon pain. Mainly from holding the trumpet all day teaching amougst other things (carrying trumpet bags and laptop from school to school, rehearsals and gigs)

    Anyone experience this and use or have excersises to strengthen there body and overall posture?

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