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Old 03-08-2005, 02:55 PM   #11 (permalink)
Mikey
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Thanks..I knew it was somewhere on line

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Old 03-08-2005, 06:56 PM   #12 (permalink)
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hey musiclifeline, thanks alot. This is really interesting. I know how Im spending the next couple of hours, Ive got a lot of reading to do.
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Old 04-07-2005, 12:22 PM   #13 (permalink)
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Musiclifeline -- thanks a million. You can bet I'll be reading through this material!!!

One question -- for anyone who might have a comment on this -- has to do with the very first step: It talks about breathing through your nostrils. Is this a requirement? I mean, can one get by just mouth-breathing?

I ask because for me, it's nearly impossible for me to get a good breath breathing through my nose. Hard as I try, I just can draw enough air in to keep from getting that stale-air suffocating feeling. I never breath through my nose even at rest or when sleeping.

I don't know if it's anatomical, allergy related, or something else. But I simply cannot breathe through my nose. Every time I try I end up feeling like I'm going to suffocate.

Thoughts?
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Old 04-07-2005, 12:57 PM   #14 (permalink)
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When I breath through my nose, I find that my throat relaxes even more than when I breath through my mouth.

Plus, I think it has something to do with the "Yoga Breath".
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