suggestions for a weightlifting routine - Page 2

Manny Laureano · 03-08-2006, 10:40 PM

Yes, for Glenn Kostur who was playing for Maynard's band at the time.

ML

Lazorphaze · 03-08-2006, 11:17 PM

oh and i forgot to mention, my brother's in NYC for the week, auditioning at Manhattan and Juilliard. no slam on him, but he won't get in. if he does though.....the ego trip will never end.....knowing him, at least.

djm6701 · 03-09-2006, 11:03 AM

Quote:

Originally Posted by Kevin Hilman

Run...don't walk to the nearest bookstore and pick up a copy of Bill Phillip's "Body for Life". It is the simplest, most effective total package plan out there. It covers weight training, cardiovascular exercise and an outstanding nutrition plan. Something I love about BFL is that it is explained so clearly that any questions you may have are answered in the book....It's very easy to understand and it's a realistic, do-able plan.

Steer clear of muscle mags like "Muscle & Fitness" and the like. Pro body builders featured in these mags really heavily on dangerous chemicals and drugs to obtain their outlandish physiques. They're just a bunch of steroid monkeys!

Good luck!

Kevin

I used the BFL program before going on to what I am using now. I dropped 50 (fifty) lbs of fat. It does work.

Mikey · 03-09-2006, 11:08 AM

Do 12 ounce curls still work?

Kevin Hilman · 03-09-2006, 06:15 PM

Another good book to read is the Arnold Schwarzenegger Encylopedia of Bodybuilding. Its great for using as a source to learn new exercises, however, none of the programs are not really do-able for those of us not willing to go on the juice. The photos are kind of inspirational too but again, you can't look like those guys unless you are willing to break the law, jeopardize your health, and use steroids.

Body for Life remains as my top choice for an exercise program for us regular folks.

Let us know what you end up doing!

Kevin[/i]

Lazorphaze · 03-09-2006, 10:11 PM

actually what I'm doing is at least 100 situps and pushups a day, coupled with a 30 minute run twice a week.

londonhusker · 03-10-2006, 08:28 AM

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03-10-2006, 08:28 AM	#17 (permalink)
londonhusker Pianissimo User Join Date: Jan 2004 Posts: 163	deleted Last edited by londonhusker; 03-31-2007 at 07:45 PM.

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03-08-2006, 10:40 PM	#11 (permalink)
Manny Laureano Utimate User Join Date: Sep 2004 Location: USA Posts: 5,989	Yes, for Glenn Kostur who was playing for Maynard's band at the time. ML

03-08-2006, 11:17 PM	#12 (permalink)
Lazorphaze Piano User Join Date: Feb 2004 Posts: 399	oh and i forgot to mention, my brother's in NYC for the week, auditioning at Manhattan and Juilliard. no slam on him, but he won't get in. if he does though.....the ego trip will never end.....knowing him, at least.

03-09-2006, 11:08 AM	#14 (permalink)
Mikey Forte User Join Date: Oct 2003 Posts: 1,864	Do 12 ounce curls still work?

03-09-2006, 06:15 PM	#15 (permalink)
Kevin Hilman Pianissimo User Join Date: Jan 2005 Location: Salt Lake City, UT Posts: 100	Another good book to read is the Arnold Schwarzenegger Encylopedia of Bodybuilding. Its great for using as a source to learn new exercises, however, none of the programs are not really do-able for those of us not willing to go on the juice. The photos are kind of inspirational too but again, you can't look like those guys unless you are willing to break the law, jeopardize your health, and use steroids. Body for Life remains as my top choice for an exercise program for us regular folks. Let us know what you end up doing! Kevin[/i]

03-09-2006, 10:11 PM	#16 (permalink)
Lazorphaze Piano User Join Date: Feb 2004 Posts: 399	actually what I'm doing is at least 100 situps and pushups a day, coupled with a 30 minute run twice a week.

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