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Old 02-01-2004, 01:10 PM   #21 (permalink)
lonelyangel
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Hi James - just my thoughts.

1) breath as necessary, through your nose, deeply and slowly
2) close your eyes to avoid distraction, open your ears, still your mind - this note is not unlike chanting "ommm" a kind of trumpet meditation
3) play it when you have the time, the inclination and the stillness of mind to stay present - its not a warm up or warm down - it is an excersize in its own right

Noel.
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