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Originally Posted by jamesfrmphilly do you get enough rest? |
No.
I have had a bad habit of not getting enough sleep since before I got out of High School. I suppose that by now I should be used to it, but do you ever really get used to getting too little sleep?
I took yesterday off completely. I worked my chops pretty hard for about 5 days straight and one thing that working out with weights has taught me is that recovery time can be equally as important as the workouts. The same applies to the chops. If you never give them time to recover, you can overwork and damage them.
I'll probably hit it again today, but I will still only do the basics.