| That has to be one of the most asinine breathing exercises I have ever heard of and if you would have read what most of use have posted you would have known that before you tried to do that exercise.
If you don’t have one already get a private teacher and then go read and then reread what you have been told thus far( and read all the old post from before you joined as well). In the questions posted so far by you the members of this site have given you a great deal of information to ponder and even more information by means of sources such as articles and books that will require much work on your part to comprehend. You keep posting as if one of us can give you some magic short cut and I promise you there is none. |