| Guys,
I think Alexander technique is best done live. In text or book form it's too esoteric to do good and might just be confusing the issue.
My best advice is to go play for a chiropractor (wear a t-shirt or be ready to ask to play without the shirt). I'm sure there's a chiropractor in your area and they have the same basic knowledge as an A.T. teacher but a different application. They can see where your muscle strengths and weaknesses are. There's an imbalance somewhere and you need expert advice to find it.
ML |