| Very simply, Tim, it's just learning to take in as much air during the replacement breaths as you do during that first breath. Easier said than done but it is possible. With my less-than-average lung capacity I've had to learn to do just that.
It takes no more than wanting to, believe it or don't. You have to motivate yourself to inhaling as much as you can during those all-important replacement breath moments and then, do it. If you hear gasping it's not right. You want a fast, relaxed, warm-sounding breath. HOH in , HOH out. Don't activate the vocal chords, of course.
ML |