| Glad to see a post about health in general.
since 7/20 I'm down 20 lbs and I work out 6 days a week. No more sodas, caffeine, fried foods, sweets... and I don't miss them a bit.
As my mom (dietician) says... "Nothing tastes as good as fitness feels!"
She's right.
I'm on this for good.
-T |