| If you search on relaxed breathing, you will find everything necessary that we can tell you. If you think you have "run" into another obstacle - you probably haven't. They were probably there before and you are discovering the problem after solving other ones. The fact that you identify 2 problems that are actually only one (neck and diaphragm "tension" are signs of bad breathing habits) shows a great need for outside help!
The only "correct" way to get back on track quickly is with a good teacher. There really is no substitute and the probability of you solving this alone in a couple of weeks is not realistic. Sometimes a couple of good lessons can catapult a player forward. With only a month to go, you shouldn't "experiment" too much!
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Whenever I feel blue, I start breathing again. |