jlentini

Your body responds better in the morning as well, as the day progresses you body gets tired, all due to our bodys natural cycle. I warm up early, then rest I actually play better through out the day and my chops will respond quicker than if I wait later in the day. Try this when you wake up lightly flap the chops to shake all the lactic acid from your muscles, then take a hot shower and put the water right on your face, as hot as you can stand this will rush fresh blood to the chops. Do a gradual warm up and listen to your body! hope this helps, and good luck!