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Trptboy21,
welcome to the crowd.
The only suggestion that would really be in your interest is to get a real teacher and take lessons. What you are experiencing is deficits in your breathing, chop strength and that all comes from a not adequate routine and regular control by someone in the know.
There are several good threads in recent history on relaxed breathing, body use, embouchure and the like.
Do a search here on "big, relaxed breath" and you will have a good start on your journey!

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Whenever I feel blue, I start breathing again.