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Originally Posted by et_mike  cut the soda out... or at least switch to diet soda... drink plenty of water and go for a 20min walk everyday and you will be amazed at how quickly you lose body fat! Now that is a diet anyone can stick too!! |
Yeah, just don't get home from your walk and eat three candy bars at 10:30 am and then go pick up a triple stack cheeseburger, large fries, and a diet coke for lunch! "I'll have the left side of the menu and a diet coke"