mrmusicnotes

Try the pencile exercise without using the pencile,Just hold until you feel a burn,release and flutter you lips to loosen things up, repeat up to 3 times and for not more than 4 minutes a rep.I think this helps with your stamina but not much else.You can do this anyware an not look like a crazy man with a pencile hanging out of your mouth. I do it on the bus ride to work in the morning.