I have performances for Beauty and the Beast this week beginning on Thursday, going through Saturday. On Saturday we have a matinee and night performance. The show is pretty taxing in the sense that there are only a few instances where we have more than a couple minute rest. By the end of our dress rehearsals I'm nearing the end of my muscular strength. ( E's and D's in the last four ish songs don't help). We have 2 and a half hours between the end of the matinee and beginning of the night show. I'm wondering if anyone has any tricks or ways of encouraging faster muscular regeneration seeing as I have not a lot of time and I need to be just about fresh muscle wise. Anything helps!