Hi guys,

well I have had a problem with air support but I is better now.

I would like to know some excersises while Im at work, I figured I can do some breathing while working withoud disturbing anyone

so can you please advise me something, I just want to be as efficiant as I can, so If I can do breathing excersies at work why not.

But I do not know what exactly, I do a bit of stamp though

in 8, hold 8 , out 8 etc