I KNOW, I KNOW, SUCH A ZOMBIE THREAD. BUT, I can't find the one with the comments I liked so I let google do the walking. I just got my Arbans spiral bound at Fedex / Kinkos for > $6!!!! They did a great job and it is sooooo much easier to use. Mine took a #45 coil. Showed a friend and he mentioned getting his fake books done. Hmm!