Trumpet Discussion Discuss Exercises and Health for the Musician in the General forums; A lot of people seem concerned with physical ailments, posture, and physical exercises as they relate to the the musicain.
Exercises and Health for the Musician
A lot of people seem concerned with physical ailments, posture, and physical exercises as they relate to the the musicain.
I added a page to my web site that addresses these issues. I highly recommened the "Mind Spring Hand Care Exercises" link. If you go down the page you will hit the "Guitar" stuff, don't fret, there is a lot of good information here also. My link is: http://www.co-bw.com/Musicians%20Hea...0Exercises.htm
Finally, if you go to my main page http://www.co-bw.com/ and scroll down the right side I have a link to "The Alexander Technique for Musicians." The Alexander Technique is all about proper posture, the page has a lot of links, but you can buy (or get at library) the book by Alexander himself and teach yourself the technique. I did, it was easy and was very effective. In fact, it kept me from going under the knife for two herniated discs. Hope everyone can benefit. 8)
Link doesn't seem to work.
Both of the above links work fine from my end. There were a couple of bad links on the initial page but they have since been fixed. If you find any specifics, please let me know. It was a rush job initially, but I think it is about 95% good to go even with the new and improved links. 8)
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