I do lots of long pedal tones as described in Jeanne Pocius' book, Trumpeting by Nature. I don't start playing until my chops are sufficiently relaxed
* Just pick up that horn and blow !!! *
A systematic, progressive approach to your practice is in my opinion the only way anything will develop. The reason we must practice a variety of types of exercises is that the 7 physical elements can't all be develop at the same time, some can, maybe a couple together but the mind cannot fully concentrate on more than one item at a time, so we practice a whole variety of exercises aimed at developing one or more of these 7 elements until they start to work together. They must coordinate and work together until it becomes a habit.
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