If I were Crunch, I'd be fairly exhausted by now, just from having to filter through this thread for material salient to his question. The general gist of it all is start with a 7c, or a 3c, or some other middle-of-the-range mouthpiece. And hook up with a teacher.
Anyone can "mine" the net and cut-and-paste content. None of us really need someone to do it for us.