Mine? Back to the orginal question....sans geese:

Lunchtime: Long tones & slurs, 30 minutes of scales
Afterwork: Long Tones & slurs, 15 minutes of scales, then Clarkes' 2nd, 3rd, & 6th exercises (pick a key), Arban's for 15-30 minutes, and then lifting some tunes from the CD player....usually about 4 or five, until the chops fail, low tones to cool down....chuck