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08-13-2006, 10:24 PM
| #1 (permalink) |
| Moderator  Forte User 
Join Date: Oct 2003
Location: Boston, MA
Brand: they have brand names? ;)
Posts: 1,404
 |  Success stories Anyone have any good ones to share with us for motivation? Best, T |
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__________________ Trent Austin Van Laar B4, Kanstul Mariachi 990, Vintage Conns (6A, 28A, 36B, 38B)...Wedge 3 series mouthpieces http://www.trentaustin.com http://www.onlinejazzimprovisation.com http://www.myspace.com/trentaustinmusic http://www.putfile.com/jazzmanta check out the new clips I added 6/11/08 | |
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08-17-2006, 10:52 PM
| #2 (permalink) |
| Forte User 
Join Date: Jan 2006
Posts: 1,371
| Mens Health magazine has a small section each month where a reader talks about what he has done to loose a ton of weight. It includes their eating and exercise patterns. I think its called the Belly Off Club or something like that. |
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08-17-2006, 11:51 PM
| #4 (permalink) |
| Moderator Forte User
Join Date: Oct 2003
Location: Boston, MA
Brand: they have brand names? ;)
Posts: 1,404
| AWESOME! I've lost 12 lbs since 7/20... and don't care how long it takes but I want to get back to my hs "double C" weight. I do know that working out has helped my endurance. I played a 3 hour gig and decimated a double C# on my big mouthpiece tonight. I was a little freaked about that actually. Keep up the good stories and thanks for the lead MJ! -T |
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__________________ Trent Austin Van Laar B4, Kanstul Mariachi 990, Vintage Conns (6A, 28A, 36B, 38B)...Wedge 3 series mouthpieces http://www.trentaustin.com http://www.onlinejazzimprovisation.com http://www.myspace.com/trentaustinmusic http://www.putfile.com/jazzmanta check out the new clips I added 6/11/08 | |
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08-18-2006, 08:55 AM
| #5 (permalink) |
| Mezzo Piano User 
Join Date: Nov 2003
Location: Sheffield, England, UK
Posts: 644
 |  I excersized regularly for four weeks and lost a stone. I stopped for four weeks and got it right back. I'll start again soon I swear! |
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__________________ "...you have the perfect C Major chord, with blazing trumpets and inaudible strings." - Daniel Barenboim. | |
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08-18-2006, 09:53 AM
| #6 (permalink) |
| Forte User
Join Date: Oct 2003
Location: Jerusalem, Israel
Posts: 1,168
| There was a time about 3 years ago wherein I had to go to the doctor on a regular basis and then to a physical therapist for long treatment of back pain. The physical therapist suggested that I go swimming as a treatment and strengthening endeavor. Since then, I have been going swimming almost everyday and feel great. The visits to the doctor and physical therapist are gone. I also once in awhile do Pilates and just 20 minutes of that will be enough. They say if there is not pain, there is no gain. Some days, I prefer to have no gain. In terms of diet, my I suggest that you all want to really feel good, strong and very much healthy, to drink wheat grass juice. Liad Bar-EL |
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08-27-2006, 12:08 PM
| #7 (permalink) |
| Moderator Forte User
Join Date: Oct 2003
Location: Boston, MA
Brand: they have brand names? ;)
Posts: 1,404
| Just a little update here. I've lost 14 lbs since 7/20 and 4 inches off my waist. I'm sick and tired of being lazy! This is a lifestyle change, not just a passing fancy. So bye bye french fries, cake and cookies. Hello fitness! (can you tell I just got back from the gym?) . Best to you all, T |
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__________________ Trent Austin Van Laar B4, Kanstul Mariachi 990, Vintage Conns (6A, 28A, 36B, 38B)...Wedge 3 series mouthpieces http://www.trentaustin.com http://www.onlinejazzimprovisation.com http://www.myspace.com/trentaustinmusic http://www.putfile.com/jazzmanta check out the new clips I added 6/11/08 | |
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08-27-2006, 12:12 PM
| #8 (permalink) |
| Forte User
Join Date: Dec 2005
Location: Minnesota
Brand: Springer/Sig/Glock/HK
Posts: 1,273
| Trent, You can still have fries and cake....just remember it's about moderation and portion control. Not to say that you can have McD's every day, but a "cheat" meal is okay once a week or so, or even a "cheat" day. |
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__________________  “If there must be trouble, let it be in my day so that my child may have peace.” Thomas Paine 1737-1809 “That’s all the bullets we had, or we would have shot him more,” Polk County Sheriff Grady Judd | |
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08-27-2006, 12:36 PM
| #9 (permalink) |
| Moderator Forte User
Join Date: Oct 2003
Location: Boston, MA
Brand: they have brand names? ;)
Posts: 1,404
| Yah! I know I can cheat but I want my body to start Craving the GOOD food, and getting rid of the desires for bad food. Tomorrow I give up diet sodas! That will be one heck of a hurdle. We should have a TM "fitness fest"! I gotta get ready for next year's ITG :) Best, T |
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__________________ Trent Austin Van Laar B4, Kanstul Mariachi 990, Vintage Conns (6A, 28A, 36B, 38B)...Wedge 3 series mouthpieces http://www.trentaustin.com http://www.onlinejazzimprovisation.com http://www.myspace.com/trentaustinmusic http://www.putfile.com/jazzmanta check out the new clips I added 6/11/08 | |
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